Resources to help take that next step
Learning about Mental Well-being
Note* I have no therapy or counseling certifications, I provide purely from lived experiences and heart-led support
https://delphis.org.uk/mental-health/continuum-mental-health/
Crisis Lines
- 988 Suicide & Crisis Lifeline: Call or text 988 to reach the National Suicide Prevention Lifeline
- Kids Help Phone: Call 1-800-668-6868 or text TALK to 686868 for immediate support
Addiction Services
Alberta Health Services Addiction Helpline1-866-332-2322
Alberta Health Services Health Link 8-1-1
Alberta's virtual opioid dependency program1-844-383-7688
Free Education Resources
www.coursera.org (open courses)
https://www.open.edu/openlearn/free-courses/full-catalogue (application for free funding needed)
Victim Services - Alberta
Hotlines Continued
- Canada's suicide and crisis hotline: Call or text 988
- Talk Suicide Canada: Call 1-833-456-4566 or text 45645
- Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868
- Substance Abuse and Mental Health Administration (SAMHSA) Helpline: Call 1-800-662-4357
- National Suicide Prevention Lifeline: Call 1-800-273-8255
- Samaritans: Call 1-877-870-4673
- National Hopeline Network: Call 1-800-442-4673